Groin strains and shoulder pulls.

What a great combination to go into another week of training with. A slight tweek training last night in the middle of a twist game me a nice little sensation in my groin, maybe stomach (hard to tell)
Meanwhile, working shoulder and triceps hard, by the time I woke this morning my right shoulder is pretty tight, stiffening up my neck too.

Other than that, training is still going really well, and I am VERY happy with myself for my commitment to the program, and for my progress.

Just thought I would throw this entry into the mix, its been a while so just wanted to touch base and show I'm still working hard at it.

Arms, shoulders, back, legs, all exploding when I'm training. I love the feeling. Just not the strains.
Regards

Michael
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Week off!

Week 4 aka rest week has been a total blowout, with gout having me out of action for the main part of it.
For the last 2 days I will probably just sit it out, and start Phase 2 clean next week, skipping Rest Week totally.
I may give Kenpo a shot tomorrow depending how things work out, but either way, the gout has passed, the fire still burns hot, and I'm ready to dive straight in on Monday.

I feel I have cheated a little, not pushed hard enough, but the reality is, the muscle strain caused by gout needs time to sort itself out too, its not just about the foot. So I will bnot be too hard on myself about it.

The weekend is ahead, let's see what that brings, whatever happens, clean eating starts again Monday, as I kinda cheated a bit this week lol

Right, that's me updated.
Regards

Michael
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