Week 4 aka rest week has been a total blowout, with gout having me out of action for the main part of it.
For the last 2 days I will probably just sit it out, and start Phase 2 clean next week, skipping Rest Week totally.
I may give Kenpo a shot tomorrow depending how things work out, but either way, the gout has passed, the fire still burns hot, and I'm ready to dive straight in on Monday.
I feel I have cheated a little, not pushed hard enough, but the reality is, the muscle strain caused by gout needs time to sort itself out too, its not just about the foot. So I will bnot be too hard on myself about it.
The weekend is ahead, let's see what that brings, whatever happens, clean eating starts again Monday, as I kinda cheated a bit this week lol
Right, that's me updated.
Regards
Michael
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