Just got Kenpo left to do this afternoon, then that's the first week over with. And I cant wait to get going on Week 2. The calf problem aside, I have remembered how much I love the ache of training again, and want more.
I am also remembering how much I enjoyed being fitter, and thrive to feel that way again.
I did better in all rounds than expected, and no nausea yet, but that could be down to the sensible pace I have approached this round with.
Bands only, but stronger ones ARE needed soon. No jerky weights for me and my ageing joints this time. Diet is as before, nothing strict but keeping it clean too.
So a nice soak in the bath now, then a relaxing afternoon, and hitting Kenpo this evening. For week 2 I might actually stay with evening workouts.
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