Ok so today's numbers, only after 2 days mind you, so they always look good at this point, it's the coming weeks the real effort starts.
All the same it's still nice to see a positive drop, and would love to see a number that is 25* and not 26* by the end of the week. Sounds easy with 4 gone, and plenty of days left in the week, but only time will tell.
Meanwhile DOMS have arrived, so dog walking was fun just now. And to add some spice, it feels like gout is trying to break through. No worse than I have had in recent months, no more than a twinge. But with the change of diet there is always room for it to go for it and flare up.
Yesterday's intake quite controlled again, cereal in the AM, plenty of fluids, Belvita biscuits for lunch, shake late afternoon (mmmm) and some home made minimalistic stew for dinner. And of course a nougat and honey PTK bar to sweeten things up.
So here goes day 3, sore, positive and a little lighter by what, ooooh 1.5% or something lol
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